Wednesday, May 23, 2007

Slight Edge 90 Days


1.90 days starting on June 4th ending August 15th

2. $20 – receive slight edge cd by Jeff Olson

      receive 3 sessions with the coach that enrolled you- at these meeting your goals will be discussed, you nutrition plan, and your workout plan

3. you must attend June 3rd Fitness Assessment between 2-4pm (crossfit central facility)

4. First week you must listen to slight edge cd and set up 1st appointment with a Crossfit Coach

5. Each participant must keep an on going food log for 90 days.

Winner will take home 3 months of Crossfit or Boot Camp Classes.

IMPORTANT Winner will be determined by greatest % of change.

Measurements of body comp, measurements, fitness test, and weight.